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Before you jump to Egusi soup with pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good guidance. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now quite a few of them offer salads. You can get chili. You can purchase a baked potato. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to egusi soup with pounded yam recipe. You can cook egusi soup with pounded yam using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Egusi soup with pounded yam:
- Provide Poundo yam flour
- Get Meat
- You need Egusi
- Provide Fresh pepper
- Prepare Salt
- Prepare Bitterleaf
- Provide Crayfish
- Take Palmoil
- You need Onion
- Use Stockcubes
Steps to make Egusi soup with pounded yam:
- Boil the meat season it with salt,onion and stock cubes.Heat up pot,fry the egusi then allow to cool and blend to be smooth.bleach palmoil and fry the egusi always stir as is frying.pour in the meat and stock more water to the quantity you want.
- Allow it to boil,pit in other seasoning salt,pepper,crayfish,stockcubes after twelve minutes.rinse and pour in the bitterleaves.boil for another 4mins.
- Boil a cup of water sprinkle in the poundo yam and stir with a stir for 5minutes pour in little water and let it boil small allow to cool then serve.
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