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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good advice. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soft drinks is only eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. To make slow cooker southwestern chicken soup you need 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Slow Cooker Southwestern Chicken Soup:
- Provide 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Prepare 6 cups water
- Use 1 small onion, cut into 1-inch pieces
- You need 6 cloves garlic, peeled and lightly crushed
- Provide 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Use 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Take 1 large stem celery, cut into 1/2-inch pieces
- Take 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Prepare 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Use 1/2 a 15 oz. can of tomatoes
- You need 1/2-1 teaspoon cumin
- Take 1-2 teaspoons dried oregano
- Use 2 bay leaves
- Get 3-3.5 teaspoons kosher salt to start
- Use 1-1.5 Tablespoons fresh squeezed lime juice
- Use 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Use 1 teaspoon fish sauce (optional, but recommended)
- Get optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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