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Before you jump to Pounded yam/vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. A sole serving of soda is typically thought to be eight ounces. That serving could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to pounded yam/vegetable soup recipe. You can cook pounded yam/vegetable soup using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam/vegetable soup:
- You need Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,
- Prepare Seasoning, spices, lamb,green onions
Steps to make Pounded yam/vegetable soup:
- Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi
- Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke.
- Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy
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