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Before you jump to Pounded yam and Vegetables soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to pounded yam and vegetables soup recipe. You can cook pounded yam and vegetables soup using 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded yam and Vegetables soup:
- Use 1/2 tuber of yam
- Prepare Vegetables soup
Steps to make Pounded yam and Vegetables soup:
- Peel, cut the yam into small pieces and wash
- Put in a big pot and cook till it is very soft.
- When the yam is soft and the water is not completely dry, bring down from fire, pound with mortar and pestle.
- Pound until the yam are seedless and can easily be molded, you can add water(the water use to boil the yam) and pound until you have a smooth soft pounded yam. Mould the pounded yam and serve in plate
- I eat it with veggetable soup
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