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Before you jump to Bitterleaf Soup and pounded yam recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to bitterleaf soup and pounded yam recipe. To cook bitterleaf soup and pounded yam you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Bitterleaf Soup and pounded yam:
- You need 1/2 Tuber Yam
- You need 3 Stock fish and smoked fish (softened in hot water)
- You need Precooked Assorted meat (Beef/goat chunks, shaki, snails etc)
- Take 1/4 cup ground crayfish
- Get 6 small cocoyams (peeled and washed)
- Provide 1/2 Cup washed Bitter leaf(dried/fresh)
- Provide 1 Tbs dry pepper
- Get 1/2 Palm Oil
- Provide Ogiri
- Provide Salt
- Provide Maggi
Steps to make Bitterleaf Soup and pounded yam:
- Wash assorted meat thoroughly with boiled water and parboil with onions and maggi for 10 minutes. You can continue cooking until it is soft enough for consumption.
- Cook the cocoa-yam until it is soft; peel off the back and pound with a mortar and pestle until you have something soft and seedless then set aside.
- Use hot water to soak the dried fish and stockfish separately for a minute and wash thoroughly, then set aside.
- Now wash the bitter leaves until the bitter taste is washed off and set aside.
- Add a teaspoon of salt (or according to how you consume salt), the washed dried fish, stockfish,Ogiri and crayfish/pepper to the boiling meat in the pot
- Then add the palm oil, stir and allow to boil for 10 to 20 minutes.
- As the meat, fish, and stockfish boil together add the soft pounded cocoa-yam and allow to dissolve.
- Add the bitter leaves, maggi and more salt (optional) to taste then cover and cook for five minutes.
- Ur soup is ready, enjoy with pounded yam or any swallow of choice
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