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Mexican tomato, chicken and refried bean soup
Mexican tomato, chicken and refried bean soup

Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you reach the drive through.

Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually a single serving of soft drinks should be eight ounces big. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.

Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to mexican tomato, chicken and refried bean soup recipe. To cook mexican tomato, chicken and refried bean soup you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mexican tomato, chicken and refried bean soup:
  1. Use 2 chicken breasts skin on
  2. Get Good quality chicken stock 450 ml (I ve done mine from scratch)
  3. Get 230 g Red kidney beans (or any other beans)
  4. Get 1 red pepper finally diced 150 g
  5. Get 1 red onion finally diced
  6. You need 1 lime
  7. Provide 2 garlic cloves
  8. Get 1/2 cup coriander
  9. Use 50 g cottage cheese (optional) I used instead of sour cream
  10. Get 180 ml passata
  11. Provide Salt
  12. Get 1 tbsp ground cumin
  13. Provide 1 finally diced red chilli
Steps to make Mexican tomato, chicken and refried bean soup:
  1. Get all the ingredients ready. Wash and prep veg.
  2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic
  3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside
  4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning
  5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan.
  6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes.
  7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy

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