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Before you jump to Chicken Tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. One helping of soda is eight oz.. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is usually at least 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tomato soup recipe. To cook chicken tomato soup you need 16 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tomato Soup:
- Get 28 oz tomato sauce
- Prepare 1/2 can tomato paste
- Get 1 can chicken broth
- Provide 2 cup water
- You need 2 chicken breasts (medium/large)
- Get 1 can black beans
- Use 1 can white hominy
- You need 3 garlic cloves
- Prepare 1 tbsp olive oil, extra virgin
- Prepare 2 tsp chili powder
- Prepare 1 tsp smoked paprika
- Provide 2 tsp onion powder
- Prepare 2 tsp dried oregano
- Prepare salt and pepper
- You need 1/4 cup fresh cilantro
- Provide 1/4 cup cheddar cheese
Steps to make Chicken Tomato Soup:
- Heat up pot on stove. (Medium/low heat) Pour in 1 tablespoon of of olive oil
- Season chicken breasts with salt/pepper to taste and cook in pot
- When chicken is cooked, take out of pot and shred the chicken with 2 forks, or cut into small cubes.
- Mince/roughly chop up garlic. Add the chicken back into the same pot as before, and add the chopped garlic in with the chicken.
- (If you dont have fresh garlic, you can add garlic powder in later)
- Add in the 28 ounces of tomato sauce. Stir.
- Add in 1/2 can of tomato paste. Stir.
- Add in the can of chicken broth and 2 cups of water
- Add in the chili powder, oregano, smoked paprika, onion powder, and 2 tsp. garlic powder (if you didnt add in fresh garlic in before, or, if you just really like garlic)
- Drain the beans and hominy and add into the pot.
- Add in the 1/4 cup of cheese
- Chop up the fresh cilantro and add into the pot. If you dont have fresh cilantro you can add 1 tablespoon of dried cilantro to substitute. (It will look like a lot but thats okay)
- Taste. Add salt and pepper as needed.
- Enjoy! (Cooking time and servings are rough estimates)
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