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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. That point on its own really should be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some good information that defined why apples are so good. One thing you should understand is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. To make vegetable cream soup you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable Cream Soup:
- You need 1 medium onion, chopped
- Prepare 1 large carrot
- Take 3 medium potatoes
- Prepare 1 large courgette
- Get 1 can mixed vegetables
- Take 3 clove garlic
Instructions to make Vegetable Cream Soup:
- Chop the onions and the carrots into small pieces. Add to hot large skillet (or a small pot) with a layer of cooking oil and cook until soft.
- Chop the garlic and add it to the skillet when the onions are browned and continue cooking for 1-2 minutes.
- Add some water to the pot and the can of veggies if you have it (or any veggies you want to). If you don't have any veggies you can supliment the quantity of potatoes and courgettes and optionally add a vegetable cube or stock instead of water.
- Finally add the roughly chopped potatoes (peeled) and courgettes (with skin). And add water/stock to the skillet until you have a stew like percentage of water to solids.
- Season with salt and pepper and boil slowly for about 30 minutes (until potatoes crush easily with a wooden spoon).
- Using a blender of any kind blend the soup. No cream needed but can optionally be added. The potatoe should make the soup creamy.
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