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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. Usually just one portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 20 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup:
- Get 2 tbsp. olive oil
- Get 1 tbsp. unsalted butter
- Get 2 large carrots, peeled and diced
- Prepare 2 stalks celery, diced
- Prepare 1/2 yellow onion, diced
- Get 4 cloves garlic, minced
- Get 1/4 cup (2 oz.) tomato paste
- You need 1/2 tsp. each oregano, dried basil
- Provide 1/4 tsp. ground thyme
- Prepare 1 can (28 oz.) fire roasted crushed tomatoes
- Use 4 cups unsalted vegetable broth
- Take 2 bay leaves
- Provide 3/4 tsp. salt
- Prepare 1/4 tsp. pepper
- Use 2 small potatoes, scrubbed and diced
- Use 1 zucchini, diced
- Take 1 yellow squash, diced
- Prepare 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Use 1 cup ditalini pasta (or other small shape)
- Prepare 2 heaping cups spinach, roughly chopped
Steps to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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