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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda should be eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are much better choices.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Black Bean (w/ Ham) Soup:
- Take dried black beans
- Prepare olive or vegetable oil
- You need medium yellow onion, chopped
- Get green bell pepper, chopped
- Provide garlic cloves, minced
- Take tomato paste
- Get smoked ham hock
- Take vegetable stock
- Take bay leaf
- Provide cumin
- Provide coriander
- Use thyme
- Prepare paprika
- Take cooked ham, cubed
- Provide dry sherry
- Use salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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