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Before you jump to Nsala soup with pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One portion of pop is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nsala soup with pounded yam recipe. To make nsala soup with pounded yam you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Nsala soup with pounded yam:
- Provide Goat meat
- Use Dry fish
- Get Stock fish
- Provide Crayfish
- Take Ehuru
- Provide Opkei
- Prepare Fresh pepper
- Provide leaf Uziza seed / Uziza
- Prepare leaf Utazi
- Get Teaspoonful of red oil
- Provide Seasoning
- You need to taste Salt
- Prepare Yam
Instructions to make Nsala soup with pounded yam:
- Wash your meat, fish, and stock. Season with knorr cubes and salt. Leave to boil for 20minutes. Blend your pepper, uziza seed, utazi leaf, and crayfish. Pound the Ehuru(native seasoning) and add to your boiling meat. Drop a teaspoonful of palm oil and allow to boil. Then, make a small paste from your boiled yam and add to the soup as thickener. Allow to boil for 5munites. Add the uziza leaf, stir and turn off your heat.
- Cut and boil your yam till very tender. Pound in a molter. Keep adding hot water from the boiled yam and keep pounding all the lumps disappear and it becomes fluffy and soft.
- Serve hot with chilled natural juice.
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