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Menestra de Verduras 🌱 Spanish veggie soup or stew
Menestra de Verduras 🌱 Spanish veggie soup or stew

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We hope you got insight from reading it, now let’s go back to menestra de verduras 🌱 spanish veggie soup or stew recipe. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Take 1 white or brown onion
  2. Provide 1 courgette
  3. Take 1 chopped pepper (any colour or selection of coloured peppers)
  4. Provide A few muchrooms
  5. You need A few peas or beans
  6. Provide 1 handful seasonal greens
  7. You need 3 cloves garlic (crushed it sliced)
  8. Use 2 carrots
  9. Provide 1 potatoes cubed or sliced (or a few small potatoes
  10. Provide 1 bay leaf
  11. Prepare 1 sprig Rosemary
  12. Prepare 1/2 teaspoon sweet paprika
  13. Provide A few olives
  14. Provide A few artichokes
  15. Prepare A few stems of asparagus
  16. You need 1 splash olive oil
  17. Get 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
  18. Provide to taste Salt and pepper
  19. Use Parsley to garnish (optional)
Instructions to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
  2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
  3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

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