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Nsala soup with pounded yam
Nsala soup with pounded yam

Before you jump to Nsala soup with pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.

Go with the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their offerings. There are plenty of salads around these days. You could get chili. Baked potatoes can even be purchased. You can get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and save yourself commitment.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to nsala soup with pounded yam recipe. You can have nsala soup with pounded yam using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Nsala soup with pounded yam:
  1. You need 4 teaspoon pepper soup spice
  2. Get 2 cups crayfish
  3. Use 1 kg fresh fish
  4. Get 1/2 sliced onion
  5. Take salt
  6. Prepare 3 medium sliced yam
  7. You need 2 knorr cubes
  8. Prepare small bunch of utazi
  9. Get 1/2 teaspoon camerooun pepper
Steps to make Nsala soup with pounded yam:
  1. Cut and boil fish with Maggi,salt and onion.add the sliced yam allow both to boil till is soft.
  2. Add the pepper soup spice,crayfish.
  3. While meat is still boil bring out the yam and pound with mortar very well.
  4. Add the paste back to the pot.the more you add the thicker the soup.
  5. Add more water and allow the soup to cook very well.add more crayfish.
  6. Then add utazi leave allow to boil for 5mins.soup is ready better serve with pounded yam.

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