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Before you jump to Ji miri oku (yam pepper soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is frequently a minimum of 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to ji miri oku (yam pepper soup) recipe. To cook ji miri oku (yam pepper soup) you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Ji miri oku (yam pepper soup):
- Take 1 tuber of yam
- Get 1/2 teaspoon Camerooun pepper
- You need 1 Ahuru
- You need 1 teaspoon Uziza seed
- Prepare to taste Salt
- Get 2 teaspoon Uda
- Provide 2 cksp Crayfish
- Use 1 dry fish
Steps to make Ji miri oku (yam pepper soup):
- Cut yam to desired sizes.wash and put in a pot,place on fire add water to cover it very well.
- Add pepper,Salt,uziza seed,crayfish,uda,ehuru and the dry fish.cover the pot.
- Allow to boil very well till the yam is soft.food is ready.
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