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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. Now lots of them provide salads. Chili is definitely a different selection. You could possibly get baked potatoes. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To make black bean soup you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Black bean soup:
- Prepare 400 g tin black beans (drained)
- Prepare 3 tomatoes (peeled)
- Use Oil
- Get 1 onion, chopped
- Prepare 2 cloves garlic, chopped
- Provide 1 chilli, chopped
- Get 1 tsp smoked paprika
- Use 1 litre veg stock
- Get 1 tsp brown sugar
- Take 2 tbsp soured cream or creme fraiche
- Use Toppings (to taste)
- Get Tortilla chips
- Take Avocado
- Provide Coriander
- Get Chilli
- You need Cheddar cheese
Instructions to make Black bean soup:
- Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
- Add the smoked paprika and coat the onions and garlic
- Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
- Pour in the veg stock and bring to the boil then simmer for 15-30 mins
- Take off the heat and use a stick blender to mash it all up into a soup.
- Stir in the soured cream or creme fraiche. Add more if you want it creamier.
- Pour the soup into the bowl and add the toppings to the style and taste that you desire!
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