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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Oha Soup:
- You need 1/2 kg palm fruit
- You need 2 bunch Oha Leaf
- You need 1/2 bunch Uziza leaf
- Provide 1/2 kg goat meat
- Provide 1 head stock fish
- You need 1/2 kg offal (shaki, roundabout)
- Prepare 2 tbsp crayfish (blended)
- Use 3 coco yam
- Provide 2 knorr cube
- Use 5 pepper (blended)
- You need Kpomo dice
- Get to taste Salt
- Take 1 large dry catfish
- Provide 1 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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