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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been found is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Take Small onion chopped
- Provide 2 celery stalks chopped
- Use Avocados
- Provide Corn tortillas
- Provide 1 large can of Whole peeled tomatoes (canned or fresh)
- Use Monterey Jack Cheese
- Use Chicken stock
- You need to taste Salt and pepper
- Prepare All purpose seasoning
- Prepare Cilantro
- Provide Cumin
Steps to make Chicken Tortilla Soup:
- Cut the corn tortillas into strips and lightly (1-2 tbsp of oil) fry them on a pan or put them in the oven, making sure you flip them over until a golden crisp. Congratulations you've just made tortilla chips!
- Cook onion until translucent, add the chicken and cook until done. Add the whole peeled tomatoes and chicken stock (I use 2 cartons of chicken stock and that feeds a family of four adults and two kids with some leftover). Add the salt, pepper and all purpose seasoning. Let it simmer to a low boil. Add the chopped up cilantro to the last 2-3 minutes of simmering time.
- In your soup bowl, layer with a few strips of tortilla, a couple pieces of avocado, a sprinkle of cheese. Pour soup into your bowl and top with remaining avocados, cheese and a couple of tortilla strips (it can be done with 1/2 of an avocado and a serving size of the blue container for the cheese). You can add a teeny tiny drop of sour cream or plain Greek yogurt. Enjoy!
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