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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are lots of salads available these days. Chili is a different selection. Baked potatoes can even be purchased. Fruit is generally offered. There are many wholesome options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pounded yam and egusi soup:
- Use Yam
- Get Salt
- Use Sugar
- Take Water
- Get Egusi soup
- Prepare Egusi seed powder
- Prepare Red oil
- Provide Spices
- Get Seasonings
- You need Grated onion and red pepper
- Get Spring onion
- Prepare Veg leaves of ur choice
- Take Stock meat
Instructions to make Pounded yam and egusi soup:
- For the pounded yam: peel the yam and cut into medium size. Wash and settle in a cooking pot. Add water to cover the. yam and add salt and sugar to balance the taste. Boil for about 15-20 mins and turn off the heat, be sure that the water is not completely dried because you will need them while pounding
- Pick with a fork and transfer in to mortar and go ahead and pound wit pestle. Pound until the yam are seedless and can easily be molded, you can add warm water(preferably used water from boiling the yam) and pound until u have a smooth soft pounded yam.
- You can mold as you wish but i use plastic containers wit little vegetable oil inside. Fill the container with the pounded yam and gently pull out to achieve the desired shape.
- For the egusi soup: place the red oil in a clean pot and add little grated onion, let it saute for some second and add the grated red pepper and onion. Fry until it change the colour and add egusi powder, turn continuously until the aroma start knocking ur nose😃.
- Add spices, seasonings, spring onion and stock meat
- Turn well and cover for 15 minutes while stirring occasionally. Add sliced vegetable leaves of ur choice
- Let it cook for some minutes and serve
- It's oll about team6😃 enjoy 🥰🥰
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