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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now just about all of the popular fast food places have widened their menus. There are many salads out there today. You might get chili. You might get baked potatoes. Fruit is generally offered. There are a lot of possibilities that don’t require eating something deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Take 1 large yellow or white onion chopped
- Prepare 3 clove garlic minced
- Use 1 carrot diced
- Get 1 Poblano pepper diced
- Get 5 corn tortillas cut into 1 inch pieces
- Take 3/4 cup frozen corn
- Use 1 tbsp tomato paste
- You need 1 can diced tomatoes 14.5 oz. can
- Use 1/2 cup chopped fresh cilantro
- Provide 1 tsp salt or to taste
- You need 1 tsp pepper
- You need 2 tbsp olive oil or veg oil
- Provide 4 cups chicken stock
- Provide chicken ingredients
- Use 6 chicken tenders
- Get 1 tsp ground cumin
- Get 1 tsp salt
- Take 1/2 tsp pepper
- Provide 3-4 tablespoons olive oil or veg oil
Steps to make Chicken Tortilla Soup:
- For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
- Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
- For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
- When translucent add garlic, stir and cook for 30 seconds.
- Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
- Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
- Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
- You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.
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