Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best #MyKenyanTraditionalMeal Broccoli soup recipe here. We also have wide variety of recipes to try.
Before you jump to #MyKenyanTraditionalMeal Broccoli soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
So what can all these vitamins and minerals do for the health and wellbeing of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element should really be sufficient reason for every person to start eating apples.
I hope I have revealed some information that explained why apples are so good for you. One thing you should understand is that we only covered a handful of the benefits of eating apples. You will be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to #mykenyantraditionalmeal broccoli soup recipe. You can have #mykenyantraditionalmeal broccoli soup using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make #MyKenyanTraditionalMeal Broccoli soup:
- Take 1 bunch broccoli
- Provide 4 medium sized potatoes
- You need 6 medium sized carrots
- Take 2 red onions
- Prepare Garlic
- Take Blackpepper
- Get Dried Sage
- You need Dried Thyme
- You need Dried Oregano
- You need Salt
- Use Cooking oil
- Provide 2 tablespoons all purpose flour
- Take Chicken stock or water
Instructions to make #MyKenyanTraditionalMeal Broccoli soup:
- Clean your broccoli by deeping it in salty water for 15mins then rinse and cut the florets into appropriate size.
- Peel the potatoes and carrots and clean them like so, then cut into bigger cubes.
- Take your sufuria or pan and add oil, then add onions and garlic and let them cook till soft. Then add spices and stir for 1minute.
- Add carrots and let them cook for 5 mins then add potatoes and broccoli and stir for 2mins before you add chicken stock/water to cover up the vegetables.
- Add the flour mixture and let it simmer for 10 minutes, blend and enjoy!
If you find this #MyKenyanTraditionalMeal Broccoli soup recipe valuable please share it to your good friends or family, thank you and good luck.