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Before you jump to Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water are the best options for beverages. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. One serving of pop is eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to efere afang ye usung udia(afang soup and pounded yam) #abuja# recipe. You can have efere afang ye usung udia(afang soup and pounded yam) #abuja# using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
- Get leaf Afang
- Prepare Waterleaf
- Provide Pepper
- Get Salt
- Prepare cubes Seasoning
- You need Stockfish
- You need Dryfish
- Prepare Perewinkle
- Use Kpomo
- You need Palm oil
- You need Crayfish
- Take Yam
- Take Water
- Take Beef
Steps to make Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
- Slice and blend Afang leaves using mortar or manual blender and set aside
- Pick, wash, slice waterleaf and set aside
- Steam your meat and stock fish adding salt and seasoning cubes
- Cut and wash clean the perewinkle and set aside in a salted water
- When meat is ready, add your chopped kpomo, pepper, crayfish and palm oil. Stir and allow to boil for 3 minutes so that the palm oil will be well incorporated into the beef stock. Then scatter round the periwinkle inside the pot. Don't stir immediately you add the periwinkle as it is believed that it will make the perewinkle difficult to blow out(I don't know how true though 😀). Then allow to boil for 2 minutes
- Add your already blended Afang leaves. Stir and allow to boil for 3 minutes and taste for salt or seasoning
- Add your sliced water leaf, stir and allow to cook for 2 minutes. After which your Afang soup is ready
- For your pounded yam, peel and boil the yam till tender and pound till u get a smooth dough
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