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Before you jump to Boiled yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to boiled yam and egusi soup recipe. To make boiled yam and egusi soup you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Boiled yam and Egusi soup:
- Get Yam
- Prepare Egusi ~1cup
- Prepare Minch meat
- Take Cryfish
- Provide Seasonings ~5cubes
- Take Palm oil ~2cooking
- Provide Onion and pepper
- Take Pinch salt
- Provide leaf Ugu
Steps to make Boiled yam and Egusi soup:
- Boil your yam and set aside
- Soak your egusi into little water
- Add oil in a pot allow to get hot and add in your soaked egusi and allow to fry till it turn like scrambled egg
- Add in your minch meat/cryfish and allow to simmer (you can add any meat or fish of your choice)
- Add in your onion and pepper till cooked and add your seasonings
- Add your ugu leaf and allow to simmer for 3mins….. And your stew is ready!
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