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Before you jump to Vegetable Green Thai Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food menus have been widened a great deal. Now lots of them offer you salads. You may also choose Chili. You can purchase a baked potato. You could possibly get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable green thai curry recipe. You can have vegetable green thai curry using 25 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Green Thai Curry:
- Prepare Ingredients to make the Thai Green Curry Paste
- Provide 5 Stalks Lemongrass
- Take 3 Green Chillies , fresh green thai bird chilies, stemmed and chopped
- Prepare 1/4 cup Coriander (Dhania) Leaves , chopped
- Provide 3 sprig Basil leaves
- Take 1 tablespoon Coriander (Dhania) Seeds , whole roasted
- Use 1 teaspoon Cumin seeds (Jeera) , roasted
- Take 1 teaspoon Whole Black Peppercorns
- Prepare 1 Onion , roughly chopped
- Take 1/4 cup Spring Onion (Bulb & Greens) , roughly chopped
- Provide 3 cloves Garlic
- Take 1 inch Ginger
- Provide to taste Salt ,
- Provide Ingredients to make the Thai Green Curry
- Provide 400 ml Coconut milk , unsweetened
- Use 3 tablespoons Thai Green Curry paste
- You need 1 Carrot (Gajjar) , sliced
- Take 1 Red Yellow or Green Bell Pepper (Capsicum) , diced
- Use 1 cup Broccoli , florets
- Use 1/2 Green zucchini , quartered or thickly sliced
- Take 1 cup Water , or vegetable stock
- You need 1 tablespoon Brown Sugar (Demerara Sugar)
- Use 1 sprig Basil leaves , or kaffir lime leaves
- You need to taste Salt ,
- Take 1 teaspoon Sunflower Oil
Steps to make Vegetable Green Thai Curry:
- How to make Vegetarian Thai Green Curry Recipe - - To begin making the Vegetarian Thai Green Curry recipe, we will first make the Thai Curry paste. - - To do that, we will first have to prepare the lemongrass. We will first have to trim away and discard any root section below the bulb base. We will also now remove the dried part of the root until we reach a stage we know that the root cuts easily and is tender.
- We don't use the leaf part of the lemon grass for the curry paste, you can use it for flavouring a tea or a soup. - - Continue the same procedure for the remaining lemon grass stalks.
- Add all the ingredients for the paste into a blender and a little bit of water. Cover the blender and grind the mixture to make a smooth paste.
- After a few seconds of grinding, open the blender and stir to combine the rest of the ingredients that are required to make the paste - green chillies, coriander leaves, basil leaves, coriander seeds, cumin seeds, peppercorns, onions, spring onions, garlic, ginger and salt. - - If required add a little more water to grind into a smooth paste.
- Transfer the Thai curry paste and store it in a glass jar. You only need to use 3 tablespoons of the paste for a single recipe of Thai curry. So with this paste you will be able to make Thai curry at least 3 times over.
- Method to make the Thai Green Curry - - Next we will proceed to make the Vegetarian Thai Curry with this paste. Heat a teaspoon of oil in a heavy wok. Add in the vegetables like carrots, zucchini, broccoli and bell peppers.
- Add in some salt and stir fry the vegetables on high heat until lightly tender. Once tender turn off the heat and keep aside.
- Add a teaspoon of oil into the hot wok, next add in 2 to 3 tablespoons of the Thai curry paste and saute for a few seconds in the oil. - - Next add in a cup of water and stir to combine into the curry. Next we will add in a tablespoon of brown sugar and finally 400 ml of the coconut milk.
- Stir to combine all the ingredients. Once combined, add in the salt, stir and allow the mixture to thicken a little and come to a boil. - - Once the mixture comes to a boil, add in some torn basil leaves and the stir fried vegetables. Stir the mixture, give it a light boil and the Vegetarian Thai curry is ready to be served.
- Serve the Vegetarian Thai Green Curry Recipe with a bowl of Steamed Rice or Jasmine Rice to enjoy your Thai style Meal.
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