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Before you jump to Moroccan Chicken and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose your drive through based on whether it has better options available. Arby’s as an example, does not offer burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to moroccan chicken and butternut squash soup recipe. You can cook moroccan chicken and butternut squash soup using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Chicken and Butternut Squash Soup:
- Use 1 1/2 tbsp Olive oil
- Prepare 2 cup Chopped Onion
- Prepare 6 (4 oz) Skinless, Boneless Chicken thighs cut into small pieces
- Provide 2 tsp Ground Cumin
- Provide 1/2 tsp Ground Cinnamon
- You need 1/2 tsp Ground red pepper
- You need 6 cup Cubed / Peeled Butternut Squash
- You need 4 tbsp Tomato Paste
- Take 8 cup Chicken Stock
- You need 2/3 cup Uncooked Couscous or Quinoa
- You need 3/4 tsp Sea salt
- Prepare 1 Zucchini quartered and sliced into 3/4 inch pieces
- Prepare 1 cup Chopped Fresh Basil
- You need 4 tsp Grated Orange Rind or Lemon Peel
Instructions to make Moroccan Chicken and Butternut Squash Soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
- Add onion, and cook for 4 minutes, stirring occasionally.
- Add chicken; cook for 4 minutes, browning on all sides.
- Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
- Add butternut squash and tomato paste; cook 1 minute.
- Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes.
- Stir in couscous/quinoa, salt, and zucchini; cook 5 minutes or until squash is tender.
- Remove pan from heat. Stir in chopped basil and orange rind/lemon peel.
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