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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or milk as a beverage. When you sip a huge soft drink you are adding a lot of empty calories to your day. Usually a single serving of soda pop is only eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. You can have chicken enchiladas using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Enchiladas:
- Prepare 4 boneless, skinless chicken breasts
- Provide 1 (10 oz) can rotel
- You need 1 (28 oz) can stewed tomatoes
- Take 1 (10.5 oz) can cream of chicken soup
- Take 1 (10 oz) can enchilada sauce
- Provide 2 (4 oz) can green Chile diced
- Use 1 (32 oz) chicken cooking stock
- Get Your favorite marinade
- Get Corn tortillas shells
Instructions to make Chicken Enchiladas:
- Cut chicken breasts in to strips about 1-2 inches thick. Then place in to marinade and let cool for 30 minutes.
- Cut up onion and place in a stock pot with butter. Add chicken and cook until chicken is browned.
- Add soup, rotel, stewed tomatoes, green Chile’s and chicken stock to pot. Let simmer for about 30 minutes.
- Remove chicken from pot and place in a bowl to cool. Shred chicken when cool enough.
- Put heavy whipping cream in small saucepan and warm. Dip corn tortillas in warm cream and fill with chicken and some cheese. Roll up and place in pan with some of the sauce left over from chicken.
- Top with cheese and bake at 350 for 30 minutes or until bubbly. Put just a small amount of enchilada sauce on top if desired. I use the stewed tomatoes and some of the sauce from chicken pot.
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