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Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are just a few of the benefits that eating apples can offer. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable & multigrain soup recipe. You can have vegetable & multigrain soup using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable & Multigrain Soup:
- Prepare 1/4 C Quinoa
- Use 1/4 C Millet
- Get 1/4 C Brown Rice
- Take 1/4 C Lentils
- Use 1 C Broccoli (used frozen)
- You need 1/2 C Peas (used frozen)
- Provide 1 C Carrots sliced or chopped (to your liking)
- Take 1-2 celery stalks chopped
- You need 1/2 onion chopped (about 1/2 cup)
- Provide 3 roasted sweet peppers (colored) already prepared sliced*
- Get 2 Tbs oil
- Get 8 cups water
- Get 8 tsp Better then bouillon no chicken base (more to taste)
- Prepare 1 Tbs Miso
- Use 2 tsp Thyme
- Prepare 1 tsp Garlic powder
- Provide 1 tsp Onion power
- Prepare 1 tsp Italian seasoning
- Prepare 1 tsp Pink Himalayan Salt
- Provide 1/2 tsp black pepper
- Use Roasted peppers optional just happen to have them, lucky cat ;)
Steps to make Vegetable & Multigrain Soup:
- Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
- Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
- At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
- Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
- Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.
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