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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good advice. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Go for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their products. Now quite a few of them provide salads. Chili is definitely yet another option. You can get baked potatoes. You can get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This helps you keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. To cook fried chicken soup for your soul family ;) you need 22 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Fried Chicken Soup for your soul family ;):
- Prepare 4 cup cubed leftover fried chicken ( skin and breading included, deboned)
- You need 2 medium onions, large diced
- Prepare 6 large carrots (large sliced)
- Get 2 stalks celery (large sliced)
- Get 1 cup baby kale (chopped)
- Provide 1/4 cup sweet peppers (small diced)
- Prepare 3 medium red skin potatoes (cut in bite sized pieces, skin on)
- Provide 1/2 tbsp ground ginger
- Take 6 tbsp jarred minced garlic
- Provide 1/2 tbsp whole dried rosemary
- Take 1 tbsp dried basil leaves
- Take 1 tbsp dried chives
- Use 1 salt and pepper to taste
- Provide 2 1/2 cup homemade chicken stock
- You need 8 cup water (more when needed)
- Use 1 chicken boullion cube
- Use 1 lb potato gnocci
- Prepare 4 large eggs
- Use 2 tbsp red wine vinegar
- Use topping: rye croutons and cheese
- Get 4 cup plain rye bread cubes
- You need 1 cup shredded cheese of choice
Instructions to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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