Hello everybody, welcome to our recipe page, if you're looking for Omaj soup آش اوماج تبریزی recipe, look no further! We provide you only the perfect Omaj soup آش اوماج تبریزی recipe here. We also have wide variety of recipes to try.
Before you jump to Omaj soup آش اوماج تبریزی recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Cornell University had a study on the impact apples have on the mind. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to omaj soup آش اوماج تبریزی recipe. You can have omaj soup آش اوماج تبریزی using 12 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Omaj soup آش اوماج تبریزی:
- Take 1 cup brown lentils
- Take 1/2 cup chick peas
- You need 1/2 cup pinto beans
- Use 1 large onion, finely chopped
- Get 250 g fresh herbs: mint, dill and leek
- Provide 7 tbsp flour
- Provide 2 beef stock cubes
- Get to taste Salt- pepper
- You need 1 1/2 tsp turmeric
- You need Plain yogurt for garnishing
- Prepare Mint sauce
- Take Oil
Instructions to make Omaj soup آش اوماج تبریزی:
- In a bowl with 5 tbs flour, add salt and ½ tsp turmeric, mixt together. Gradually add water until make a dough that does not stick to hand. Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry. Finely dice onion and sauté.Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
- Gradually add water until make a dough that does not stick to hand.
- Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry.
- Finely dice onion and sauté. Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
- Pour water in a pot, add 2 tbsp flour, it will make your soup be thick. Mix it.
- When starts to boiling, add turmeric, 2 beef stock cubes, fried onion, herbs, tiny dough balls, season with salt and pepper and 3 tbsp olive oil. Stirring several times in order to prevent do not stick tiny dough balls.
- Once soup is ready garnishing with mint Sauce and spoonful of plain yogurt.
- Ingredients
If you find this Omaj soup آش اوماج تبریزی recipe helpful please share it to your good friends or family, thank you and good luck.
