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Before you jump to Broccoli Pepper Jack Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really excellent advice. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. Usually an individual helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to broccoli pepper jack soup recipe. You can have broccoli pepper jack soup using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Pepper Jack Soup:
- Provide fresh broccoli
- Provide onion, chopped
- Get butter (divided)
- Provide garlic, grated
- You need flour
- Take chicken stock
- Use half and half milk
- Get pepper jack cheese
Instructions to make Broccoli Pepper Jack Soup:
- In a large pot bring some water to boil, add salt. Pour broccoli in and blanch for 2 minutes. Drain and rinse with cold water and set aside.
- Put pot back on stove, add 2 tablespoons butter and chopped onion. Sauté until translucent then stir in garlic for about 30 seconds to a minute.
- Push onion and garlic to the side of the pot and add remaining 2 tablespoons of butter and flour to the middle of the pot. Whisk for 2 minutes the flour and butter mixture.
- Add 2 cups chicken stock and 2 cups half and half and bring to a simmer for 20 minutes. Do not boil.
- Add shredded pepper jack cheese a little at a time and stir while it melts. Once cheese is melted add broccoli. Stir for 10 minutes then serve.
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