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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. You can have oha soup using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oha soup:
- You need Beef
- Take Ganda(Pomo)boiled
- Use Dry fish
- Provide Stockfish
- Provide Kayan ciki(
- Use Coco yam
- Provide Grounded red pepper
- Provide Black pepper
- Get Onions
- Use Garlic & ginger
- Get Oha leave
- You need Uziza
- Take Locust bean paste(daddawa)
Steps to make Oha soup:
- Boil meat, onion, maggi, Allow to cook until almost tender. Add your boiled pomo(skin),stock fish, dry fish, more maggi to taste. allow to cook to your own taste, and tenderness.
- When it has cooked properly add Palm oil allow to cook up to 5minutes. Add your blended crayfish, maggi, black paper, dry pepper, locusts bean), and allow to cook up before adding salt to taste.
- Add you Cocoyam paste, Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened.
- Add the sliced uziza leaves or Uziza seeds. boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for some minutes, put off the heat, serve hot and enjoy.
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