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Before you jump to Vegetables beef stew recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which can be helped by consuming apples. A lot of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some information that explained why apples are so good for you. Something you should recognize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to vegetables beef stew recipe. To make vegetables beef stew you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetables beef stew:
- Get 1 1/2 kg beef stew
- You need 2 peeled potatoes
- Take 2 small peeled carrots
- Get 1 onion
- Provide 1 beef cube
- Get 1 TSP BBQ spice
- Take 1 TSP steak and chop
- Prepare 1 TSP lamb spice
- You need 1 TSP paprika
- Use 2 TBS tomato and vegetables soup
- Use 2 TBS brown onion soup
- You need 1 TBS canola oil
Steps to make Vegetables beef stew:
- Rinse and boil the beef stew let it cook for an hour or more until it soft and tender.
- While cooking cook your potatoes and carrots in a separate pot and don't over cook them.
- When you check your meat then add spices that, is paprika, steak and chop, BBQ, lamb spice and add the beef cube.
- Now the meat it frying a little bit then add canola oil and the onion and let it sauté for a while.
- In your beef stew add your vegetables that is potatoes and carrots let them sauté too.
- Prepare your soups, tomato vegetables, and brown onion then pour them in your stew lower your heat of your stove. Then your vegetables stew is cooked and my granny was happy.
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