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~Shamrok's~ Ghoulish GHOULash~
~Shamrok's~ Ghoulish GHOULash~

Before you jump to ~Shamrok's~ Ghoulish GHOULash~ recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. Usually a single serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.

Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to ~shamrok's~ ghoulish ghoulash~ recipe. You can have ~shamrok's~ ghoulish ghoulash~ using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make ~Shamrok's~ Ghoulish GHOULash~:
  1. You need 1 lb Medium Egg Noodles (or your favorite macaroni/pasta)
  2. Get 2 lb Ground Beef (or Turkey/Chicken/Pork)
  3. Use 1 medium Onion (chopped)
  4. Get 1/2 tbsp Salt
  5. Take 1/2 tbsp Pepper
  6. Use 1 tsp Onion Powder
  7. Get 1/2 tsp Garlic Powder
  8. Take 12 oz Bag Frozen Corn
  9. You need 1 1/2 cup Shredded Cheddar Cheese (divided)
  10. Take 3 can Tomato Soup
  11. You need 1 1/2 cup Water
  12. Use 4 oz French Fried Onions (topping-optional)
Instructions to make ~Shamrok's~ Ghoulish GHOULash~:
  1. Set oven to 375°F Fahrenheit to preheat.
  2. In separate bowl: Mix the 3 cans of Tomato Soup with 1 1/2 cups of Water. Stir well to blend.
  3. In Large Pot of salted water, boil 1 lb. Bag of Medium Egg Noodles. When done, drain and add 1/3 of the Tomato Soup mixture to keep the noodles moist. Set aside.
  4. In large skillet: Brown the Ground Beef with the Chopped Onion. Add in the Salt, Pepper, Garlic Powder, and Onion Powder.
  5. Drain the Ground Beef mixture and put into roasting pan or disposable aluminum lasagna pan.
  6. To the Ground Beef Mixture: Add 1 12 oz. Bag of Frozen Corn and 1 cup Shredded Cheddar Cheese (reserve the remaining 1/2 Cup Cheese for Topping the casserole). Stir everything to blend it well.
  7. Add the Egg Noodles to the Ground Beef Mixture, gently folding them in.
  8. Add the remaining Tomato Soup mixture and stir gently.
  9. Top with remaining 1/2 Cup Shredded Cheddar Cheese and French Fried Onions.
  10. Cover in aluminum foil then Bake for 45 Minutes at 375°F Fahrenheit. Uncover and bake an additional 10-15 minutes to brown the top.
  11. >>PAY IT FORWARD << There's enough to make an additional loaf pan to share with a neighbor that lives alone or is elderly or homebound. They can enjoy a home cooked meal without having to "cook". Cover in foil and write the heating instructions on the foil (adjusted for the smaller pan).

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