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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that revealed why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef stew:
- You need 2 kg beef stewing pieces
- Provide 1 onion, chopped
- You need 2 tbsp oxtail powdered soup
- Provide 1 clove garlic
- Get 1 teaspoon barbecue spice
- Provide 2 cubes beef stock
- Use 1 teaspoon rajah curry powder
- You need 2 tbsp beef marinade
Steps to make Beef stew:
- Mix marinade, beef, sliced garlic and barbecue spice and cook
- When almost cooked add oil, rajah and onion
- In a cup of water add soup stir and beef stock simmer for 20 minutes
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