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Onunu with fresh fish pepper soup
Onunu with fresh fish pepper soup

Before you jump to Onunu with fresh fish pepper soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.

Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads out there these days. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This can help you keep your calorie count low and lessen your fat intake.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to onunu with fresh fish pepper soup recipe. To make onunu with fresh fish pepper soup you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Onunu with fresh fish pepper soup:
  1. Prepare Half tuba of yam
  2. Use 3 ripe plantain
  3. You need Palm oil
  4. Provide Salt
  5. Use 1 kg fresh fish
  6. Prepare 2 cubes
  7. You need Pepper
  8. You need Spices
  9. Take 1 onions
Instructions to make Onunu with fresh fish pepper soup:
  1. Boil the yam with plantain to be very soft with salt once is done you bring it down and pound in the mortal to mix the yam and plantain very well add palm oil to give it fine color.
  2. Then you cook the red oil pepper soup by pouring little water into the pot add pepper, crayfish and onion once it boils put the palm oil cover it to cook for some time before putting the fish, knorr and salt
  3. Allow it to cook very well before bringing it down. Enjoy your meal

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