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Before you jump to Amala and ewedu soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is yet another thing which can be helped by eating apples. I am certain you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you need to eat an apple every day. Something you should understand is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to amala and ewedu soup recipe. To cook amala and ewedu soup you need 8 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Amala and ewedu soup:
- Take Egusi
- You need Crayfish
- Provide Opeyi
- Take Cameroon pepper
- You need Yam or plaintain flour
- Take Ugu leave
- Use Stock fish
- Get Pomo
Steps to make Amala and ewedu soup:
- Ground egusi with crayfish, opeyi, Cameroon pepper
- Uju leave
- Boil meat to tender
- Pour palm oil in a pot and allow it to heat for 1min
- Add chopped onions
- Mix the egusi with little water and pour into the oil
- Keep stirring for 2-5mins
- Add water Or meat-stock and cover the pot
- Allow it to cook for few minutes,add the meat, stock fish and pomo
- Stir together,add little amount of water
- Add Maggi and salt Then cover, cook for few seconds
- Add Ugu leave And turn off the heat
- The heat from stove will steam the Ugu.
- For the Amala. Boil water In a pot
- When it starts to boil add the flour and keep stirring
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