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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. Usually a single portion of soda should be eight ounces big. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is most often no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mixed bean soup recipe. To cook mixed bean soup you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mixed Bean Soup:
- Provide 1 cup canned chickpeas
- Prepare 1 cup canned white beans
- You need 1 cup brown lentils, washed and drained
- Provide 1 medium onion, minced
- Prepare 1 cube chicken broth
- You need 3 tablespoons olive oil
- Take 1 tablespoon cumin
- Use 1 teaspoon salt
Instructions to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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