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Before you jump to Easy Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. More than likely you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to easy enchilada casserole recipe. To cook easy enchilada casserole you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Enchilada Casserole:
- Take 1 lb ground beef
- Use 1 packages taco seasoning
- Use 1 large sweet onion
- Get 1 can diced tomatoes
- Take 1 can green chiles
- Provide 1 can refried beans
- Use 1 packages shredded cheese (mexi blend)
- Use 1/4 cup sour cream
- Take 1 packages whole wheat tortillas
- Use 1 can cream of mushroom soup
Instructions to make Easy Enchilada Casserole:
- Preheat oven to 375°F
- In a large skillet cook beef until brown. Then stir in diced onions and Taco seasoning.
- Next drain the tomatoes and chilies(dice chilies). Then add to skillet. Stir.
- Next stir in the refried beans and sour cream. Also add about a 1/2 cup of the shredded cheese.
- Now let mixture cool just a minute and fill tortillas with mixture and roll. Place filled tortillas seam down in a 9 x 13in casserole dish. Fits between 6-8 stuffed tortillas.
- Finally spread cream of mushroom soup over top, then sprinkle with remaining cheese. Bake about 20 minutes.
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