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Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Generally, though, they are 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. To cook sop tekwan (fish balls soup) you need 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make SOP TEKWAN (Fish Balls Soup):
- Take 250 gram shrimps, shelled, finely chopped (shells for stock)
- Provide 1 1/2 litter water
- Use 2 tablespoons margarine
- Prepare 25 gram dried shiitake mushrooms, soaked in hot water
- Get 25 g dried Lily buds soaked in hot water until tender, knotted
- Use 1 yam bean, cut into strips (optional)
- You need 2 spring chinese parsley, coarsely sliced
- Provide 2 spring onions, thinly sliced
- You need Fried shallots
- Take Sambal (optional)
- Take Lime juice (optional)
- You need Fried vermicelli noodles (for serving)
- You need Boiling Carrots for serving (optional)
- Provide For the Fish Balls :
- Take 250 gram fish fillet (I use Spanish mackerel)
- Take 175 gram cornstarch
- You need 25 gram plan flour
- Provide 1 egg white
- You need 1 1/2 teaspoon salt
- Get 100 cc water
- Provide Seasoning
- Take Spices (ground):
- You need 5 cloves garlic
- You need 1 teaspoon peppercorns
Steps to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
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