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Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food selections have been widened considerably. Now you can find several different salads. You can get chili. Baked potatoes can also be ordered. You can pick fruit. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to king ranch chicken casserole recipe. To cook king ranch chicken casserole you only need 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make KING RANCH Chicken Casserole:
- Prepare chicken
- Use 2 tablespoons olive oil
- You need 4 chicken breasts, with rib meat
- Use 2 teaspoons kosher salt
- Prepare 1 teaspoon cracked pepper
- Take 1/2 teaspoon smoked cumin powder
- You need 1 teaspoon chili powder
- Prepare 1 teaspoon poultry seasoning
- Use 1/2 teaspoon garlic powder
- Take Juice of 1 lime
- Take veggies
- Take 1 yellow onion, finely diced
- Provide 1 red bell pepper, finely diced
- Get 1 yellow pepper, finely diced
- Take 1 jalapeno, finely diced
- Prepare sauce
- Take 1 (10 oz) can of diced tomato with green chiles
- Use 1 (10.5 oz) can of cream of mushroom soup
- Provide 1 (10.5 oz) can of cream of chicken soup
- Use 1 cup chicken broth
- You need 2 tablespoons chili powder
- Provide 1 teaspoon smoked cumin
- Prepare 1 teaspoon salt
- Provide 1 teaspoon pepper
- Take other
- Use 1 cup ea. Shredded cheddar, Monterey Jack, and queso fresco
- You need 16-20 corn tortillas, cut or ripped into 2" pieces
Instructions to make KING RANCH Chicken Casserole:
- SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350.
- In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry.
- While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces
- Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350
- Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture.
- Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes
- Cool 10 minutes before serving.
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