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Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their offerings. There are plenty of salads available today. You could get chili. You can buy a baked potato. You can pick fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. To make chicken in coconut soup with galangal and chillies (tom kha gai) you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Use 300 grams chicken
- Get 400 ml coconut milk
- Take 200 ml Chicken stock
- Prepare 1 rhizome of galangal (or 3 Tsp Galangal paste)
- You need 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
- Prepare 2 shallots (bruise them)
- Provide 3-4 Kaffir Lime leaves
- Provide 2 teaspoon Tamarind paste
- Prepare 1 tablespoon Demerara sugar
- Prepare 1/2 teaspoon salt
- Get 2.5 tablespoon fish sauce
- Provide 2.5 tablespoon Lime (Half large Lime)
- Use 4-5 bird eyes chillies (up to your taste)
- Use 4-5 dried chillies (you don't need to put this, if you don't have)
- Get Coriander for garnish
Instructions to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
- Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
- Add 3/4 coconut milk and then bring it up to the boil.
- Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
- Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
- Add back toasted dried chillies and garnish with coriander.
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