Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Omaj soup آش اوماج تبریزی recipe here. We also have wide variety of recipes to try.
Before you jump to Omaj soup آش اوماج تبریزی recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you ought to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to omaj soup آش اوماج تبریزی recipe. You can cook omaj soup آش اوماج تبریزی using 12 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to prepare Omaj soup آش اوماج تبریزی:
- Use 1 cup brown lentils
- Take 1/2 cup chick peas
- Provide 1/2 cup pinto beans
- You need 1 large onion, finely chopped
- You need 250 g fresh herbs: mint, dill and leek
- Prepare 7 tbsp flour
- Provide 2 beef stock cubes
- Take to taste Salt- pepper
- Use 1 1/2 tsp turmeric
- You need Plain yogurt for garnishing
- Get Mint sauce
- Provide Oil
Instructions to make Omaj soup آش اوماج تبریزی:
- In a bowl with 5 tbs flour, add salt and ½ tsp turmeric, mixt together. Gradually add water until make a dough that does not stick to hand. Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry. Finely dice onion and sauté.Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
- Gradually add water until make a dough that does not stick to hand.
- Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry.
- Finely dice onion and sauté. Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
- Pour water in a pot, add 2 tbsp flour, it will make your soup be thick. Mix it.
- When starts to boiling, add turmeric, 2 beef stock cubes, fried onion, herbs, tiny dough balls, season with salt and pepper and 3 tbsp olive oil. Stirring several times in order to prevent do not stick tiny dough balls.
- Once soup is ready garnishing with mint Sauce and spoonful of plain yogurt.
- Ingredients
If you find this Omaj soup آش اوماج تبریزی recipe helpful please share it to your good friends or family, thank you and good luck.
