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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Go with the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now you may get a range of salads. Chili is a different selection. You can get baked potatoes. You can pick fruit. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To cook oha soup you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oha soup:
- You need 10-12 small sized coco yam
- Get 750 g mutton (goat meat)/ meat of choice
- Get Stock fish or dried catfish
- You need leaves Oha
- You need leaves Uziza
- Prepare Crayfish as desired
- Take 1 Ogiri
- Take Yellow peppers
- Take 5 stock cubes
- Take to taste Salt
- You need 1 1/2 cups palm oil
- Prepare 2 medium sized onions
Instructions to make Oha soup:
- Wash coco yam and boil with the skin till tender
- Boil your meat together with the dried fish or stock fish with onions, salt and seasoning cubes to taste
- Wash and prepare all ingredients
- Once coco yam is tender, using your hands, peel off the skin and pound the coco Yam in a Mortar
- Add the pounded coco yam to the cooking pot of meat, Add in your palm oil, allow to cook till coco yam is dissolved. Add in your pepper, crayfish and ogiri
- Add in your uziza leaves and allow to cook for 3mins then add in your Oha leaves cook for a minute and voila..! Soup is ready
- It can be served with swallow of choice. Semo, fufu, eba, pounded yam etc
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