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Indian Red lentil soup with Garam Masala
Indian Red lentil soup with Garam Masala

Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have increased their products. Now plenty of them offer salads. You might get chili. You might get baked potatoes. Fruit is generally available. There are many wholesome options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself dedication.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can cook indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Indian Red lentil soup with Garam Masala:
  1. Get 150 grams dried red lentils (cooking time about 20min)
  2. Get 750 ml chicken stock
  3. Prepare 1 teaspoon cumin
  4. Use 1 onion
  5. Take 2 cloves garlic
  6. You need 400 grams ripe tomatoes (can)
  7. Prepare 1/4 bunch or fresh parsley
  8. Provide 1-2 centimeter fresh ginger root
  9. Provide 100-150 milliliter coconut milk
  10. Prepare 1 teaspoon garam masala indian spicemix (see also my recipe)
  11. Provide some fresh ground pepper and sea salt
  12. Prepare optional:
  13. Prepare 1 small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
  1. Wash the red lentils and put aside
  2. Peel the onion and garlic, chop fine and put aside
  3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
  4. Peel the skin from the ginger root, grate it and put aside
  5. Cut the peeled tomatoes into cubes and put aside with juice
  6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
  7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
  8. Add the tomatoes, chicken stock and red lentils and bring to boil
  9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
  10. Add pepper and salt to taste and garnish with some parsley

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