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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have broadened their menus. Now you can find a range of salads. You can also select Chili. You can also purchase a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Basil Soup:
- Get 2 , 28 oz cans stewed whole tomato
- Use 2 carrots
- You need 1 onion
- Prepare 1 sweet potato
- Provide 2 carton chicken stock (32 oz each)
- You need 1 c celery
- Use 3 tablespoons tomato paste
- Provide to taste Salt & Pepper
- Prepare 1 pinch sugar
- You need Shredded Parmesan cheese
- Take Basil leaves, cut thin
- Prepare 3 tablespoon neutral oil
- Prepare 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
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