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Before you jump to Vegetable Linguine Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Milk, juice as well as water are the best options for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegetable linguine soup recipe. You can cook vegetable linguine soup using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vegetable Linguine Soup:
- Provide 1 cup carrot,roughly chopped
- Use 1 small potato,roughly chopped
- Take 1/2 cup sweet potato,roughly chopped
- Use 2 tomatoes,roughly chopped
- Prepare 1/4 of medium sized onion
- You need 1/4 cup + 2 tbsp of sweet corn
- You need 3 tablespoons olive oil
- Prepare 2 cloves garlic
- Get 1/4 cup green peas
- You need salt as per required
- Get 1/4 pound linguine
- Prepare 1/4 cup grated cheese
- Take 1/4 tsp black pepper,fresh-ground
- Provide Pinch red-chilli flakes (optional)
Steps to make Vegetable Linguine Soup:
- In a pressure cooker, add all the veggies(carrot,potato,tomatoes,sweet potato,sweet corn),onion and little salt along with 4 cups of water.Cook for 3 whistle or until the veggies are cooked well.
- Allow the pressure to release naturally and let it cool down completely.
- Once its cooled add the veggies to blender with little vegetable stock from the cooker.Blend to a smooth puree.
- In heavy bottom pan,heat olive oil and add the finely chopped garlic.Then add 1/4 cup of green peas,2 tbsp of sweet corn and saute for 2-3 mins.
- Then add the blended puree to the pan.Reduce the heat and simmer for 5 mins by partially covered and stirring occasionally.
- Add the linguine, red chilli flakes and simmer, stirring occasionally, until the pasta is done, 15 to 20 minutes longer.
- Check for salt and stir the black pepper into the soup.Top each serving with some of the grated cheese and enjoy.
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