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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one element should be sufficient reason for everyone to start eating apples.
I hope I have revealed some information that revealed why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce section. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bitter leaf soup:
- Use 2 cup washed bitterleaf
- Provide 1 rap of ogiri
- Get 2 rap of okpehe
- You need 1 cup stock fish
- Get 1 kilo of goat meat
- You need 5 pieces cocoa yam
- Get 3 cubes known maggi
- Prepare 5 pieces pepper(blended)
- You need 1/4 cup palm oil
- Prepare Salt to test
Instructions to make Bitter leaf soup:
- Wash meat and stock fish with salt add maggi and little water and boil for 15min
- Wash cocoyam and boil for 10min,when its soft pound with palm oil until soft without lump.
- Add the cocoyam and stir,add ogiri,okpehe and pepper for 5min
- Wash and boil bitter leaf for 3min,rinse with cold water and put in the pot stir together after 3min turn off heat.
- Soup is ready can be eaten with semi as in pic above
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