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Before you jump to Ground Turkey Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And also by eating apples you could lower your chances of getting breast or lung cancer. Just that one factor should be enough reason for everybody to start eating apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and grab some apples when you go to the store. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to ground turkey enchilada casserole recipe. You can have ground turkey enchilada casserole using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Ground Turkey Enchilada Casserole:
- Prepare 1 lb ground turkey
- Provide 1 diced onion
- Use 1 can cream of chicken soup
- Prepare 1 can enchilada sauce
- Take 1 can black beans
- Use 1 can green chilis with diced tomatoes (rotel)
- Use 1 packages shredded cheddar cheese
- Take 12 corn tortillas
Steps to make Ground Turkey Enchilada Casserole:
- Brown ground turkey in a pan, add diced onions and cook through.
- lightly grease bottom of 9x13 pan.
- drain can of tomatoes w/chilis and rinse black beans.
- in a bowl, mix enchilada sauce with cream of chicken soup.
- spread a light layer of the enchilada sauce mixture on the bottom of the pan.
- layer 6 tortillas on the top of enchilada sauce mixture, then add 1/2 of the ground turkey mixture, then sprinkle black beans, tomatoes with chilis, 1/2 of the rest of enchilada sauce mixture, then 1/2 package of the shredded cheese.
- continue layering in the order listed above.
- bake in oven at 375 for 15 to 25 minutes or until cheese is golden and bubbly.
- serve topped with sour cream, salsa, cilantro, ect. your choice. optional.
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