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Before you jump to Ofe nsala(white soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Go for the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now you may get several different salads. You may also select Chili. You can also get a baked potato. You could get fruit. There are a lot of options that don’t include eating anything deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ofe nsala(white soup) recipe. You can cook ofe nsala(white soup) using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ofe nsala(white soup):
- Prepare full live chicken
- Take small sized raw Yam cubes OR Yam Powder
- Take 1 handfull chopped Utazi Leaves/uziza (optional
- Take 3 tablespoonful ground Crayfish
- Take 1 medium chopped onions
- You need 20 g smoked/dry fish
- Use 3 medium yellow pepper(habanero)
- Provide 2 Stock/Seasoning cubes(maggi, knorr etc) Salt (to taste)
Instructions to make Ofe nsala(white soup):
- Properly wash the chicken, smoked and dry fish and set aside then season and cook the chicken with the dried fish, adding onions, seasoning cube and salt to taste. Cook until done and set aside
- Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in). If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste.
- Now add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the chicken is well done. Now, add the pepper, crayfish and smoked fish
- Finally, add the utazi/uziza leaves, taste for salt and simmer for 30 seconds. Tip: you can decide to pound your uziza/utazi leaf.
- The nsala soup is ready best served with pounded yam or semo
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