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Before you jump to My family's Mapo Eggplant recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why individuals tell you that you ought to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, however the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to my family's mapo eggplant recipe. To make my family's mapo eggplant you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare My family's Mapo Eggplant:
- Take 4 Eggplant (slim Japanese type)
- Get 200 grams Ground pork
- Take 2 tbsp Oil
- Get 1 medium-sized thick stalk Japanese leek (the white part)
- Take 1 clove Garlic
- You need 1 piece Ginger
- Prepare 3 tsp Doubanjiang
- Get 1 tbsp Tianmianjiang (Chinese sweet bean paste)
- Get 2 tsp ☆Oyster sauce
- You need 1 tbsp ☆Soy sauce
- Take 1 tbsp ☆Sugar
- Take 1 tsp ☆Chicken soup stock granules
- Take 1 tbsp ☆Sake
- Provide 150 ml ☆water
- Prepare 1 tbsp Katakuriko (dissolved in 2 tablespoons water)
- Prepare 1 to 2 teaspoons Sesame oil
Steps to make My family's Mapo Eggplant:
- Remove the stems from the eggplants, and cut into large easy-to-eat pieces. Finely chop the Japanese leeks, carrots, and ginger. Mix together the ☆ seasoning ingredients.
- Quickly fry the eggplants in 360°F/180°C oil.
- Heat up 2 tablespoons of oil in a pan, and saute the Japanese leeks, garlic, and ginger. Add the ground meat once it's aromatic, and saute until the meat has completely cooked through.
- Add the Doubanjiang spicy bean paste to step 3, and saute some more. Thoroughly drain the oil from the eggplants at step 2, and mix into the pan.
- Add the mixed ☆ flavoring to Step 4, and lightly boil. Thicken with katakuriko, add sesame oil for fragrance, and it is done ♪
- I doubled the amount of meat, added green peppers, and turned it into Mapo Eggplant over rice. Guys will love this hearty dish and will gobble it all up.
- Extra Box
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