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Kale and Roasted Sweet Potato Soup
Kale and Roasted Sweet Potato Soup

Before you jump to Kale and Roasted Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. You will see that your overall health can tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to kale and roasted sweet potato soup recipe. You can cook kale and roasted sweet potato soup using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Kale and Roasted Sweet Potato Soup:
  1. Prepare 3 Sweet Potatoes , medium , cubed
  2. Provide 1 Yellow Onion , medium , thinly Sliced
  3. Prepare 5 Cups Kale , chopped , stems removed
  4. You need 1/3 Cup Mushrooms , Sliced
  5. You need 3 Chicken Sausage
  6. Provide 6 Cups Chicken Broth
  7. Use 1 Clove Garlic
  8. You need 1/2 Teaspoon Thyme
  9. Use 1/2 Teaspoon Coriander
  10. Prepare Black Pepper
  11. Provide Salt
  12. Use Olive Oil
Steps to make Kale and Roasted Sweet Potato Soup:
  1. Preheat oven to 400F. Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
  2. Bake for 20 – 25 minutes, until soft. Remove from oven and set aside.
  3. In a dutch oven over medium heat, warm some olive oil.
  4. Cook the chicken sausage until just browned.
  5. Add in onion and mushrooms and cook for about 3 – 5 minutes, until softened.
  6. Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
  7. Pour in chicken stock and bring to a boil.
  8. Reduce heat and simmer for about 5 – 10 minutes.
  9. Add in roasted sweet potatoes and kale.
  10. Push the kale down into the soup so it’s submerged. Cook for about 3 – 5 minutes, until bright green and tender.

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